Vegetarian

morroccan stew with greens takes 10 minutes to prepare.

morroccan stew with greens takes 15 minutes to cook.

morroccan stew with greens makes 6 servings.

The ingredients for morroccan stew with greens are:

1 tbsp olive oil
1 Small onion chopped
3-4 garlic cloves chopped
1 sweet potato,peeled and chopped in about 10 pieces
about 1 lb. of kale
1 small can of tomato sauce
1tbsp. of dried italian seasoning
1 small can of chick peas
1 tbsp of curry powder
1tsp salt
1tsp black pepper
1cup water

Here is how you make morroccan stew with greens:

Saute onions and garlic in 1 tbsp. olive oil. Add tomato sauce saute for a couple of min. Add the rest of the ingrediants. Cover and cook until vegetables are cooked. I used canned chick peas. You can serve it with couscous or riceNumber of Servings: 6Recipe submitted by SparkPeople user ANITAS66.

The nutritional information for morroccan stew with greens is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.3

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 655.3 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 4.3 g
• Protein: 10.5 g