Vegetarian

chickpea and kale tikka masala stew is for Dinner.

chickpea and kale tikka masala stew takes 15 minutes to prepare.

chickpea and kale tikka masala stew takes 120 minutes to cook.

chickpea and kale tikka masala stew makes 12 servings.

The ingredients for chickpea and kale tikka masala stew are:

2 Cans of Chickpeas
1/2 Bag of Glory Kale
1/2 bag of diced onions and green peppers ( frozen)
1/2 bag of mixed red yellow and green pepper slices (frozen)
1/2 cup of mushrooms sliced
1/2 bag of carrot matchsticks
2 cups of water
3tbsp Cinnamon ground
4 tbsp. Ginger ground
1tbsp ground turmeric
2tbsp Salt ( or salt to taste)
2tbsp Honey
1 jar of Patak * Tikka Masala Curry Sauce

Here is how you make chickpea and kale tikka masala stew:

combine all vegetable ingredients and water in pot on medium heat . stir add cinnamon, ginger and turmeric and stir some more. cook , covered until kale is tender to your taste. stirring the ingredients to blend the spices and distribute the heat from the fire. when kale and mushrooms appear tender, add jar of PATAK sauce. to thicken, add cornstarch mixed with water into stew and stir. once Stew is thick, simmer, and stir in honey. Add Salt to taste .. The dish is very aromatic with a spicy kick. Serving Size:?makes about 12 servings

The nutritional information for chickpea and kale tikka masala stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 179.7

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 254.4 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 6.2 g
• Protein: 5.8 g

The dietary needs meet for chickpea and kale tikka masala stew is Vegetarian