Vegetarian

Kale fennel stew is for Soup.

Kale fennel stew takes 20 minutes to prepare.

Kale fennel stew takes 90 minutes to cook.

Kale fennel stew makes 5 servings.

The ingredients for Kale fennel stew are:

1.5 cup, chopped Onions, raw
1 cup, sliced Fennel
2 serving Garlic - minced (1 tsp) (by ELLERCADE)
1 cup, chopped Carrots, raw
.75 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average
0.20 cup Tomato Paste
2 cup, chopped Kale
5 sprigs Dill weed, fresh
1 tsp, crumbled Bay Leaf
2 tbsp Olive Oil
1.5 cup Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt

Here is how you make Kale fennel stew:

Heat oil in pot, add onions and fennel. Saut? until soft. About 8 minutesAdd garlic and saut? for a few seconds.Add all other ingredients except kale. Simmer for 50 minutes.Add kale and cook for 5-10 minutes until kale is soft.Serving Size:?4 -2 cup servings

The nutritional information for Kale fennel stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 161.6

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 244.2 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 6.4 g
• Protein: 4.2 g