Vegetarian

Barley and lentil stew is for Dinner.

Barley and lentil stew takes 20 minutes to prepare.

Barley and lentil stew takes 60 minutes to cook.

Barley and lentil stew makes 4 servings.

The ingredients for Barley and lentil stew are:

1 tsp minced garlic
2 tsp dried herbs (I use herbes de Provence)
1 Tbsp olive oil
1/2 cup pot barley
1/2 cup red lentils
3 cups water
chopped veg:
1 large onion
2 large celery stalks
2 carrots or 15 baby carrots

Here is how you make Barley and lentil stew:

Saute veg, garlic and herbs in olive oil until beginning to softenAdd barley, lentils and waterBring to a boil, reduce heat and simmer for 45 - 60 minutesServing Size: makes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user KAMELIA71.

The nutritional information for Barley and lentil stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.2

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 322.7 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 11.1 g
• Protein: 6.9 g