Vegetarian

Coconut Curry Red Lentil Stew is for Soup.

Coconut Curry Red Lentil Stew takes 30 minutes to prepare.

Coconut Curry Red Lentil Stew takes 45 minutes to cook.

Coconut Curry Red Lentil Stew makes 10 servings.

The ingredients for Coconut Curry Red Lentil Stew are:

Serves 4

What You Need:
1 tablespoon unrefined, organic coconut oil
1 cup diced yellow onion
3 cloves garlic, minced
1 teaspoon sea salt
2 cups red lentils
2 cans organic coconut milk
4 to 6 cups water (enough to cover all ingredients)
1/2 cup diced carrot
1/2 cup diced celery
2 cups diced sweet potato
1 tablespoon minced fresh ginger
1 to 2 tablespoons curry powder
1/2 teaspoon cayenne
1/2 teaspoon fresh ground black pepper

Here is how you make Coconut Curry Red Lentil Stew:

What You Do:Saut? onion in the coconut oil over medium heat for 2 minutes. Add the garlic and sea salt, stir, and cook for one minute more.Add the lentils, coconut milk, water, and remaining ingredients. Cover and bring to a boil.Stir well, reduce heat to a simmer, cover and cook for 30-45 minutes more, until the lentils are cooked through and creamy. Add more salt and pepper to taste.Number of Servings: 10Recipe submitted by SparkPeople user SARAHEDOWIS.

The nutritional information for Coconut Curry Red Lentil Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 353.4

• Total Fat: 22.9 g
• Cholesterol: 0.0 mg
• Sodium: 55.8 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 8.8 g
• Protein: 9.5 g

Coconut Curry Red Lentil Stew is Indian cuisine.

The dietary needs meet for Coconut Curry Red Lentil Stew is Vegan