Vegetarian

Curried Lentil Stew is for Lunch.

Curried Lentil Stew takes 10 minutes to prepare.

Curried Lentil Stew takes 40 minutes to cook.

Curried Lentil Stew makes 1 servings.

The ingredients for Curried Lentil Stew are:

1 Tbsp unsalted butter
1/2 Tbsp Olive oil
1 large chopped yellow onion
2 cloves minced garlic
6 cups water or low sodium vegetable broth
1 1/2 cups rinsed French green lentils (lentils de Puy)
1 tsp. ground curry powder
1/2 tsp cinnamon
Kosher salt & freshly ground black pepper to taste
1/2 cup fresh cilantro

Here is how you make Curried Lentil Stew:

In a large soup pot, heat the butter & olive oil over medium heat. Add the onion & garlic & cook, stirring constantly, for 1 minute. Add the broth, lentils, curry powder & cinnamon, & bring to a boil, then reduce the heat to a simmer.Cook, uncovered, for 35-40 minutes, stirring occasionally, until lentils are fully cooked & tender.Once lentils are tender, season to taste w/salt & pepper, ladle into bowls & top w/ chopped fresh cilantor leaves. Serve immediately.Number of Servings: 1Recipe submitted by SparkPeople user SWILLE4.

The nutritional information for Curried Lentil Stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 695.1

• Total Fat: 20.7 g
• Cholesterol: 31.1 mg
• Sodium: 5,657.5 mg
• Total Carbs: 100.3 g
• Dietary Fiber: 30.4 g
• Protein: 30.2 g

The dietary needs meet for Curried Lentil Stew is Vegetarian