Vegetarian

Lentil and chard stew is for Lunch.

Lentil and chard stew takes 15 minutes to prepare.

Lentil and chard stew takes 30 minutes to cook.

Lentil and chard stew makes 4 servings.

The ingredients for Lentil and chard stew are:

1.0 tbsp Extra Virgin Olive Oil
115.0 Grams Onions, raw
7.0 Grams Garlic
240.0 Grams Swiss Chard
1.0 cup Kroger - Lentils (dry)
4.0 cup (8 fl oz) Water, tap
0.9 cup Sauce, Bertolli Tomato and Basil Spaghetti Sauce
1.0 serving(s) vegetable base
0.5 tsp Pepper, red or cayenne
2.0 tbsp Basil
2.0 tbsp Parsley

Here is how you make Lentil and chard stew:

Saute onion, garlic and chard stems until soft. Add everything else except chard leaves and fresh herbs. Simmer until lentils are cooked, about 1/2 hour. Add chopped chard and fresh herbs, simmer. Minute or two and serve.Serving Size: Makes 4 servings, approx 1 cup eaNumber of Servings: 4.0Recipe submitted by SparkPeople user SOLARAANTON.

The nutritional information for Lentil and chard stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 175.8

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 513.5 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 14.3 g
• Protein: 13.0 g

The dietary needs meet for Lentil and chard stew is Vegan