Vegetarian

Lentil Stew with Dumplings is for Dinner.

Lentil Stew with Dumplings takes 15 minutes to prepare.

Lentil Stew with Dumplings takes 50 minutes to cook.

Lentil Stew with Dumplings makes 4 servings.

The ingredients for Lentil Stew with Dumplings are:

2 medium onions, chopped
3 celery stalks, chopped to 1/2" dice
3 carrots, chopped to 1/2" dice
4 cups stock
3/4 cup red lentils
4 tablespoons flour
one egg
salt, pepper
1 tsp cumin
2 tablespoons olive oil
1 bay leaf

Here is how you make Lentil Stew with Dumplings:

Makes about four 2 cup servingsIn a saucepan, heat one tablespoon of the olive oil and add the onions. Stir to coat and saute over medium heat 10 minutes until onions are tender, but not caramelized. Scoop into a bowl and set aside to cool a bit.In a large pot, heat the second tablespoon of oil, add carrots and celery. Add salt and pepper to taste. Stir to coat and saute over medium heat covered for 10 minutes, until celery and carrots are al dente.Add 1 cup of onions to soup pot, add four cups of stock, one teaspoon of cumin, and bay leaf and stir to combine. Add red lentils, stir. Raise heat until pot boils, reduce to simmer and cover for twenty minutes.Meanwhile, combine four tablespoons of flour, rest of onions, and the egg. Salt and pepper lightly to taste. After stew has simmered twenty minutes, drop dumpling mix by the tablespoon and lower into the soup gently. It should make about 12 small dumplings. Cover and simmer for ten minutes more. Number of Servings: 4Recipe submitted by SparkPeople user +CHUPACABRA+.

The nutritional information for Lentil Stew with Dumplings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.7

• Total Fat: 8.6 g
• Cholesterol: 53.1 mg
• Sodium: 1,604.1 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 6.3 g
• Protein: 7.2 g

The dietary needs meet for Lentil Stew with Dumplings is Vegetarian