Vegetarian

Lentil Stew with Oats (1/2 cup = 1 serving) takes 15 minutes to prepare.

Lentil Stew with Oats (1/2 cup = 1 serving) takes 45 minutes to cook.

Lentil Stew with Oats (1/2 cup = 1 serving) makes 10 servings.

The ingredients for Lentil Stew with Oats (1/2 cup = 1 serving) are:

2 medium onions, diced small
2 TB cooking oil
200 grams Lentils, rinsed and drained
2 Carrots, diced or thinly sliced
1 Parsnip, diced or thinly sliced
100 grams Old Fashioned Oats
2 cloves garlic, minced or pressed
Paprika, Black Pepper, Salt - to taste (I use 1 tsp of Paprika and black pepper and 1 tsp of Salt - but I do not like my dishes spicy or very salty).
1 Bay leaf

Here is how you make Lentil Stew with Oats (1/2 cup = 1 serving):

Rinse and drain the Lentils. Saute onions in oil until translucent and slightly tan colored. Add in Paprika and stir over heat, then add lentils and water (2-3 times of the volume of the lentils). Add parsnip, carrots, bayleaf, salt and pepper and bring to a boil, then simmer about 20 minutes. Meanwhile, rinse and drain the oats. When vegetables and lentils are still slightly firm, add minced garlic and oats. Cook briefly and serve.Note, the dish continued to thicken as it sits, so try not to overcook the lentils and oats if the dish still seems a bit watery.Number of Servings: 10Recipe submitted by SparkPeople user ANDULKA.

The nutritional information for Lentil Stew with Oats (1/2 cup = 1 serving) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 76.9

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 260.0 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 3.2 g
• Protein: 2.7 g

The dietary needs meet for Lentil Stew with Oats (1/2 cup = 1 serving) is Vegan