Vegetarian

Lisa's Hearty Lentil Stew is for Soup.

Lisa's Hearty Lentil Stew takes 15 minutes to prepare.

Lisa's Hearty Lentil Stew takes 50 minutes to cook.

Lisa's Hearty Lentil Stew makes 6 servings.

The ingredients for Lisa's Hearty Lentil Stew are:

4 Tbsp extra virgin olive oil
1 large onion, chopped
2 large ribs of celery, chopped
2 large carrots, diced
2 cloves of garlic, minced
1 bay leaf
1 cup of brown lentils, rinsed
3/4 cup of red lentils, rinsed
1 can diced tomatoes
8 cups chicken or vegetable broth

Here is how you make Lisa's Hearty Lentil Stew:

heat olive oil in a large pot or dutch oven. Add onion, celery, carrots, and garlic. Saute until the vegetables begin to soften. Add bay leaf, red pepper flakes, oregano, and tomatoes. Cook for about two minutes. Add lentils and broth. Bring to a boil. Reduce heat to medium low and simmer for 40-50 minutes or until lentils are soft. Serving Size:?makes 6 servings.

The nutritional information for Lisa's Hearty Lentil Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.5

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 2,049.7 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 6.6 g
• Protein: 8.1 g

The dietary needs meet for Lisa's Hearty Lentil Stew is Vegetarian