Vegetarian

red lentil stew is for Dinner.

red lentil stew takes 15 minutes to prepare.

red lentil stew takes 20 minutes to cook.

red lentil stew makes 10 servings.

The ingredients for red lentil stew are:

3 cups red lentils
1 large can of tomatoes
2 medium onions, diced
3 garlic cloves, diced
1 cup fresh basil leaves
1 can coconut milk
1 tbsp olive oil
2 stalks fresh lemongrass
salt, pepper and a dash of cayenne, to taste

Here is how you make red lentil stew:

Saute onions and garlic in olive oil until soft. Add everything else except the basil leaves and salt and bring to a simmer. Simmer with lid on until lentils are tender, about 15 minutes. Add water as necessary to keep from drying out as the lentils absorb liquid. Add basil leaves and taste for salt. Simmer for 5 mintues more, Serve with naan or other flatbread or garlic toast. Makes 10-one cup servings.Number of Servings: 10Recipe submitted by SparkPeople user KCBLOUGH.

The nutritional information for red lentil stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 183.1

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 32.2 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 5.3 g
• Protein: 6.8 g

The dietary needs meet for red lentil stew is Vegan