The recipe Uncle John's Lentil Stew

Made From Scratch Recipes

Uncle John's Lentil Stew recipe is a Soup meal that takes 45 minutes to make. If you enjoy for Soup, you will like Uncle John's Lentil Stew!

Uncle John's Lentil Stew

Uncle John's Lentil Stew Recipe
Uncle John's Lentil Stew

One of my wing-it soups, using zucchini and kale from the garden.

What Course Is Uncle John's Lentil Stew?

Uncle John's Lentil Stew is for Soup.


How Long Does Uncle John's Lentil Stew Recipe Take To Prepare?

Uncle John's Lentil Stew takes 20 minutes to prepare.


How Long Does Uncle John's Lentil Stew Recipe Take To Cook?

Uncle John's Lentil Stew takes 45 minutes to cook.


How Many Servings Does Uncle John's Lentil Stew Recipe Make?

Uncle John's Lentil Stew makes 1 servings.


What Are The Ingredients For Uncle John's Lentil Stew Recipe?

The ingredients for Uncle John's Lentil Stew are:

1 lb of lentils (about 2 cups), sorted and rinsed
3 medium carrots, sliced
4 Roma tomatoes, cored, seeded, and diced large
4 cups of fresh kale (more or less to taste)
1/2 large onion, cubed
about 3 cloves of garlic, thinly sliced (or chopped)
3-4 celery stalks, sliced
about 2 tbs olive oil (adjust as needed)
2 1/2 quarts vegetable broth
2 bay leaves
dried basil to taste
dried oregano to taste
onion powder to taste
garlic powder to taste
fresh ground pepper to taste
dried parsley to taste
sea salt


How Do I Make Uncle John's Lentil Stew?

Here is how you make Uncle John's Lentil Stew:

Saute the onion and garlic until onion is transparent, but not browning. Add the carrots, celery, zucchini, kale, tomatoes, lentils, broth, and spices. Cook about 20 minutes, and add more spices as needed. Check periodically, adding more spices if needed. Soup is done when lentils are tender but not mushy - 30-45 minutes.This makes a large amount of stew - plenty for now and leftovers - about 5 quarts (20 cups). The SparkPeople calculator tallies up the whole pot, so each 1-cup serving would be .05 serving (although it's tough to stick to a single cup of this). Good served with a slice of multi-grain bread.Number of Servings: 1Recipe submitted by SparkPeople user MORPHOGENESIS.


What's The Nutritional Info For Uncle John's Lentil Stew?

The nutritional information for Uncle John's Lentil Stew is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,193.8
  • Total Fat: 31.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,807.6 mg
  • Total Carbs: 186.0 g
  • Dietary Fiber: 66.1 g
  • Protein: 52.3 g

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