Vegetarian

Vegetarian Lentil Stew takes 15 minutes to prepare.

Vegetarian Lentil Stew takes 20 minutes to cook.

Vegetarian Lentil Stew makes 9 servings.

The ingredients for Vegetarian Lentil Stew are:

Lentils, 1 cup
Vegetable Broth, 2 cup
Carrots, raw, 1 small (5-1/2" long)
Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
Mushrooms, fresh, 1.50 cup, pieces or slices
Onions, raw, 1 large
Zucchini, 2 cup, sliced
Canned Tomatoes, 2 cup
Olive Oil, 1.50 tbsp
Seasonings (salt, pepper, cumin, curry powder, chili powder, etc.) to taste, depending on mood

Here is how you make Vegetarian Lentil Stew:

Combine lentils, vegetable broth, carrots and celery. Bring to boil, then reduce heat and simmer about 10 min.Add remaining vegies and seasonings. Simmer 10 min. or until lentils and vegies are cooked to desired texture.Makes about 9 - 1 cup servings.Number of Servings: 9Recipe submitted by SparkPeople user BENESPEC.

The nutritional information for Vegetarian Lentil Stew is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 76.1

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 287.4 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 3.4 g
• Protein: 3.3 g