Vegetarian

Mediterranean Stew takes 20 minutes to prepare.

Mediterranean Stew takes 30 minutes to cook.

Mediterranean Stew makes 6 servings.

The ingredients for Mediterranean Stew are:

2 - Zucchinis (about 3 cups), sliced thin
1/4 - Eggplant (about 2 cups), cubed
1 - Onion (about 2 cups), chopped
1 - Green Pepper (about 2 cups), chopped
3 - Tomatoes (about 3 cups), chopped
1 cup - Carrots, strips
1 can - Garbanzo Beans (cooked/drained)
1 can - Hearts of Palm Artichoke Hearts (drained)
2 TBSP - Extra Virgin Olive Oil
1 TBSP - Oregano (fresh or ground)
Salt, Pepper, & Red Pepper Flakes to taste

Here is how you make Mediterranean Stew:

1. Place all ingredients into a cooking pot on medium/high heat with a lid.2. Stir every 3-5 minutes and lower heat as necessary not to overcook.3. Cooking time may vary, but it is done once the zucchini is tender.4. Enjoy! This can be paired with rice or orzo noodles.Number of Servings: 6Recipe submitted by SparkPeople user JILLARGIRIS.

The nutritional information for Mediterranean Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.7

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 354.3 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 7.9 g
• Protein: 5.8 g

The dietary needs meet for Mediterranean Stew is Vegetarian