Vegetarian

Mushroom Stew is for Dinner.

Mushroom Stew takes several minutes to prepare.

Mushroom Stew takes several minutes to cook.

Mushroom Stew makes 6 servings.

The ingredients for Mushroom Stew are:

1 Tbsp olive oil
1 large yellow onion
2 medium carrots sliced 1/4 inch thick
3/4 tsp of salt
4 oz shiitake mushrooms
8 oz white mushrooms
3 ribs celery sliced 1/4 inch thick
2 large russet potatoes peeled and chopped into 3/4 inch thick pieces
pepper
2 nori sheets finely chopped
3 cups of vegetable broth
2 tbsp tomato sauce
2 tbsp of lemon juice
3/4 C vegan sour cream
1 1/4 C soy milk
Oyster crackers

Here is how you make Mushroom Stew:

Saute onions in olive oil for 3 minutesAdd all ingredients to a crock pot except sour cream and milk.Cook on low for 7 hours.Add sour cream and milk. Reheat and serve with oyster crackers!Serving Size: 6 1.5 C servingsNumber of Servings: 6Recipe submitted by SparkPeople user K80LYNN34.

The nutritional information for Mushroom Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 170.1

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 614.1 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 5.2 g
• Protein: 5.2 g