The recipe Ital Stew
Ital Stew recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Ital Stew!
Ital Stew
- What Course Is Ital Stew?
- How Long Does Ital Stew Recipe Take To Prepare?
- How Long Does Ital Stew Recipe Take To Cook?
- How Many Servings Does Ital Stew Recipe Make?
- What Are The Ingredients For Ital Stew Recipe?
- How Do I Make Ital Stew?
- What's The Nutritional Info For Ital Stew?
- What Type Of Cuisine Is Ital Stew?
- What Dietary Needs Does Ital Stew Meet?
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When looking for low calorie recipes I came across an article on Ital food. I made this even though it sounded strange and it is AWESOME! If you get used to simple flavors you will love this. It is a very large portion and really makes you feel full. 
What Course Is Ital Stew?Ital Stew is for Dinner. How Long Does Ital Stew Recipe Take To Prepare?Ital Stew takes 15 minutes to prepare. How Long Does Ital Stew Recipe Take To Cook?Ital Stew takes 10 minutes to cook. How Many Servings Does Ital Stew Recipe Make?Ital Stew makes 2 servings. What Are The Ingredients For Ital Stew Recipe?The ingredients for Ital Stew are: One EggplantOne Sweet Onion 2 Zucchini 1 Large Carrot Coconut Milk Mustard Greens One Large Tomato One peeled Russett Potato or 3 Small Red Cayenne Pepper/Salt/Pepper to Taste How Do I Make Ital Stew?Here is how you make Ital Stew: Chop all vegetables into bite sized pieces. Spray pan with Pam and saute the Onion until lightly browned. Add Potato (you may precook or microwave first to save time), Carrot, Eggplant, and diced tomato. Add several teaspoons water and simmer on medium heat (covered) until vegetables are soft. Add greens, zucchini, and coconut milk and cook several more minutes until greens are thoroughly wilted and zucchini begins to look transparent. Season with a tiny bit of red pepper and salt to taste. Number of Servings: 2Recipe submitted by SparkPeople user NICCIGRAVES.What's The Nutritional Info For Ital Stew?The nutritional information for Ital Stew is:
What Dietary Needs Does Ital Stew Meet?The dietary needs meet for Ital Stew is Vegan |
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