Vegetarian

Brown Stew Base is for Dinner.

Brown Stew Base takes 30 minutes to prepare.

Brown Stew Base takes 120 minutes to cook.

Brown Stew Base makes 10 servings.

The ingredients for Brown Stew Base are:

tomatoes, onions, red pepper, garlic, scotch bonnet pepper, bacon grease, browning sauce, thyme, flour

Here is how you make Brown Stew Base:

chop tomato, onions, garlic, ginger, and add thyme and pepper sauce. Marinate your protein in the veggies for 1-2 hours.Scrape the marinade off of the protein and sear protein in bacon grease. Add marinade to deglaze pan where the protein was seared off and after you've removed the bts from the bottom of the pan add the flour and cook until thickened.Then add browning sauce and water, then add back protein for simmer on law for an additional hour.Serving Size: 10 qualitiesNumber of Servings: 10Recipe submitted by SparkPeople user STHRNLOTUS.

The nutritional information for Brown Stew Base is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 96.5

• Total Fat: 5.2 g
• Cholesterol: 4.9 mg
• Sodium: 34.4 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.2 g
• Protein: 1.3 g