Vegetarian

Mesir W'et - Spicy Ethiopian Lentil Stew is for Dinner.

Mesir W'et - Spicy Ethiopian Lentil Stew takes several minutes to prepare.

Mesir W'et - Spicy Ethiopian Lentil Stew takes several minutes to cook.

Mesir W'et - Spicy Ethiopian Lentil Stew makes 12 servings.

The ingredients for Mesir W'et - Spicy Ethiopian Lentil Stew are:

1T Vegetable Oil
several cloves Garlic (6g)
1 lg Onions, diced (192g)

sprinkle of ground cloves
1T red curry powder
1t ground ginger
1T paprika
a dash of freshly ground black pepper
1T cayenne pepper
dash of Salt

2.5c water
49g double-concentrated tomato paste

1 cup Organic Red Lentils

Here is how you make Mesir W'et - Spicy Ethiopian Lentil Stew:

1. Soak lentils for at least an hour in water2. Drain and rinse and set aside3. Saute onions and garlic in oil until golden4. Add spices, bloom5. Add water and tomato paste 6. When gently boiling, add lentils7. Turn down heat and simmer until lentils are tender and it's a thick stew, adding more liquid if needed.8. Toss in fresh diced tomato and lemon juice immediately before serving.

The nutritional information for Mesir W'et - Spicy Ethiopian Lentil Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 83.5

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 18.3 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 3.2 g
• Protein: 5.0 g

The dietary needs meet for Mesir W'et - Spicy Ethiopian Lentil Stew is Vegan