Vegetarian

Spicy vegetarian stew is for Dinner.

Spicy vegetarian stew takes 10 minutes to prepare.

Spicy vegetarian stew takes 360 minutes to cook.

Spicy vegetarian stew makes 6 servings.

The ingredients for Spicy vegetarian stew are:

2 tsp Bouillon powder (vegetable stock for soups)
5 fl oz Water
1.5 large Onions, chopped
3 cloves Garlic, finely chopped
1.5 tsp Turmeric, ground
1 tsp Baharat (Arab Mixed Spice)
2 tsp crushed chillies
30 grams Tomato Paste
40 grams Lemon Juice
6 small (1-3/4" to 2-1/2" dia.) Potatoes, halved
2 cups sliced Zucchini
2 large Green Bell peppers, chopped
2 cans Chopped Tomatoes
2 cans Kidney beans

Here is how you make Spicy vegetarian stew:

Make up stock with the water. Put stock, onion, garlic, spices, tomato paste and lemon juice into slow cooker, and stir well. Add vegetables and tinned tomatoes, and cook on low setting for 6-8 hours, adding more water if necessary. Half hour before meal is ready, heat kidney beans according to instructions on tin. Stir into stew for remainder of cooking time.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ELAWIN.

The nutritional information for Spicy vegetarian stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 322.2

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 782.7 mg
• Total Carbs: 66.9 g
• Dietary Fiber: 16.5 g
• Protein: 14.1 g

The dietary needs meet for Spicy vegetarian stew is Vegetarian