Vegetarian

Crock Pot Squash, Red Lentil and Chick Pea Stew (Vegan) is for Soup.

Crock Pot Squash, Red Lentil and Chick Pea Stew (Vegan) takes 10 minutes to prepare.

Crock Pot Squash, Red Lentil and Chick Pea Stew (Vegan) takes 180 minutes to cook.

Crock Pot Squash, Red Lentil and Chick Pea Stew (Vegan) makes 7 servings.

The ingredients for Crock Pot Squash, Red Lentil and Chick Pea Stew (Vegan) are:

* Butternut Squash, 500 grams (remove) chopped
* Chickpeas (garbanzo beans), 2 cup (remove)
* Lentils, 1 cup (remove)
* Carrots, raw, 2 medium (remove) chopped
* Onions, raw, .5 medium (2-1/2" dia) (remove) chopped
* Vegetable Broth, 4 cup (remove)
* Lime Juice, 2 fl oz (remove)
* Tomato Paste, 0.5 cup (remove)
* Garlic, 3 cloves (remove)
* *Cumin seed, 1 tbsp (remove)

put everything in crock pot and cook for 3-4 hours on high, or 8-10 on low.

Here is how you make Crock Pot Squash, Red Lentil and Chick Pea Stew (Vegan):

makes 7 one cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user BUTTERCUP999.

The nutritional information for Crock Pot Squash, Red Lentil and Chick Pea Stew (Vegan) is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 185.0

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 910.8 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 9.0 g
• Protein: 7.9 g