Vegetarian

Squash Stew takes several minutes to prepare.

Squash Stew takes several minutes to cook.

Squash Stew makes 4 servings.

The ingredients for Squash Stew are:

1 med onion, diced
2 large carrots, diced
2 celery stalks, diced
1 cup mushrooms, chopped
2 cloves garlic, minced
1 tsp cumin
1 Tbsp parsley
2 T tomato paste
1 small butternut squash, peeled and cubed
1 cup frozen green peas
1 15oz can pinto beans, rinsed
2-4 c low sodium vegetable stock or broth
salt and pepper to taste

Here is how you make Squash Stew:

Saute onion, carrots, celery, mushrooms and garlic in small amount of broth in large saucepan. Add cumin, parsley, tomato paste, squash, beans, peas and broth to desired consistency and bring to boil. Reduce the heat, cover and simmer until vegetables are soft, 30 - 60 minutes. Add additional broth for thinner stew. Season to taste. Serving Size:?makes 4 servings

The nutritional information for Squash Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.1

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,402.8 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 11.7 g
• Protein: 10.5 g

The dietary needs meet for Squash Stew is Vegan