Vegetarian

Swiss Chard Stew takes several minutes to prepare.

Swiss Chard Stew takes several minutes to cook.

Swiss Chard Stew makes 6 servings.

The ingredients for Swiss Chard Stew are:

2 tbs olive oil
1 whole onion, sliced or chopped
3 garlic scapes, chopped
2 large green onions, sliced
1 can chick peas
1 can stewed tomatoes
4 portobello mushroom caps, sliced into 1/2 inch strips
1 large bunch Swiss chard, chopped into large pieces (approx. 3 cups)
3 tbs chopped fresh rosemary
4 tsp sriracha chili sauce

Here is how you make Swiss Chard Stew:

Saut? onions, garlic scapes, and green onions in olive oil until softened.Add chickpeas, tomatoes, and mushroom caps and cook another 5 minutes. Add rosemary and sriracha and cook another 10 minutes.Add swiss chard last and cook until just wilted.Serving Size: Makes approx 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user PENGUITO.

The nutritional information for Swiss Chard Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.5

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 476.6 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 10.0 g
• Protein: 8.5 g