Vegetarian

Vegitarian Taco Stew is for Soup.

Vegitarian Taco Stew takes 5 minutes to prepare.

Vegitarian Taco Stew takes 180 minutes to cook.

Vegitarian Taco Stew makes 8 servings.

The ingredients for Vegitarian Taco Stew are:

1 Large Onion, Chopped
16 oz can of Black Beans
16 oz can of Kidney Beans
16oz can of Sweet Corn, Drained
8oz can of Tomato Sauce
2 14.5oz can of Diced Tomatoes with Chilies
1.25 oz packet of Taco Seasoning
1/4 cup fresh cilantro (optional)
1 Pablano Pepper (or any pepper of your choice), chopped

Here is how you make Vegitarian Taco Stew:

1. Chop up everything and throw it into a crockpot set on high (you can also cook it in a big soup kettle on the stove if you're pressed for time)2. Empty all cans and taco seasoning into crockpot. Now stir it all up!3. If your crockpot is set on high let it cook for at least 2 hours, if set on low cook it for 4.If cooking it in a kettle on the stove:After throwing all the ingredients in the pot, turn your burner on high to get it boiling. Once it starts to boil turn it down to medium and simmer for an hour. The longer it simmers the better the flavor. Just don't forget to stir it! And if it continues to boil turn your heat down another knotch.Number of Servings: 8Recipe submitted by SparkPeople user IAMKEEBLER.

The nutritional information for Vegitarian Taco Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 105.8

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 591.3 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 6.1 g
• Protein: 4.9 g

Vegitarian Taco Stew is Mexican cuisine.

The dietary needs meet for Vegitarian Taco Stew is Vegetarian