Vegetarian

African Thai Stew is for Dinner.

African Thai Stew takes 20 minutes to prepare.

African Thai Stew takes 30 minutes to cook.

African Thai Stew makes 6 servings.

The ingredients for African Thai Stew are:

1 tsp olive oil
1 onion
1 large sweet potato
2 stalks celery
1/2 small green pepper
2 tsp fresh garlic
3 cups reduced sodium chicken broth
1 can chickpeas drained (19 oz)
1 tsp ground cumin
1 tsp curry powder
1 tsp ground coriander
1 tsp chili powder
2 tsp fresh ginger
1.4 tsp fresh ground pepper
1Tbsp lime jiuce
1/4 cup sultana raisins
3 Tbsp light peanut butter

Here is how you make African Thai Stew:

Heat oil in large stove top pot - medium heat. Finely chop onion and add, peel & cube sweet potato and add as you cut. Dice celery & green pepper adding to pot as you cook. Add garlic. Cook & stir a few minutes.Add broth, tomatoes and drained chickpeas. Add spices and lime jiuce, stir and bring to a boil. Reduce heat to low and simmer, covered for 25 minutes.Add raisins and peanut butter and cook a few minutes longer.Number of Servings: 6Recipe submitted by SparkPeople user EJHUNTL.

The nutritional information for African Thai Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 256.7

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 622.1 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 7.7 g
• Protein: 9.4 g

The dietary needs meet for African Thai Stew is Vegetarian