Vegetarian

Gungo pea and tofu stew is for Dinner.

Gungo pea and tofu stew takes 10 minutes to prepare.

Gungo pea and tofu stew takes 20 minutes to cook.

Gungo pea and tofu stew makes 3 servings.

The ingredients for Gungo pea and tofu stew are:

23 gram Infinity Sun Dried Tomatoes, chopped
28 grams Carrots, raw, thinl
120 grams Yellow Peppers (bell peppers), diced
1 clove Garlic, minced
2 medium Mushrooms, fresh, diced
.75 medium (2-1/2" dia) Onions, raw, thinly sliced
79 gram(s) Taifun Almond and Sesame Tofu, cubed
120 gram Gungo peas, canned
400 gram Sains basics chopped tomatoes
125 gram Marigold vegan stock
1 tbsp Olive Oil

Here is how you make Gungo pea and tofu stew:

Fry off garlic and onion in oil. Add all other veg and stir till coated and softening. Add gungo peas and tofu and stir round. Add canned tomatoes and stock and any seasoning you like. Cook over a low heat until veg is done to your tasteServing Size: Makes 3 hearty servingsNumber of Servings: 3Recipe submitted by SparkPeople user EMSR2D2.

The nutritional information for Gungo pea and tofu stew is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 202.9

• Total Fat: 12.9 g
• Cholesterol: 0.0 mg
• Sodium: 8.7 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 5.8 g
• Protein: 10.4 g

The dietary needs meet for Gungo pea and tofu stew is Vegan