Vegetarian

Irish Stew with Frozen Tofu and Dumplings is for Dinner.

Irish Stew with Frozen Tofu and Dumplings takes several minutes to prepare.

Irish Stew with Frozen Tofu and Dumplings takes several minutes to cook.

Irish Stew with Frozen Tofu and Dumplings makes 4 servings.

The ingredients for Irish Stew with Frozen Tofu and Dumplings are:

* Tofu, firm, 0.5 block (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* *Potato, raw, 4 large (3" to 4-1/4" dia.) (remove)
* Baby Carrots, raw, 20 large (remove) Broccoli, fresh, 1 bunch (remove)
Yellow Sweet Corn, Frozen, 0.5 cup kernels (remove)
* Vegetable Broth, 1 cup (remove)
1 tsp yeast extract
Whole Wheat Flour, 0.5 cup
Whole Wheat Flour, 0.125 cup (remove)
* Baking Powder, 1 tsp (remove)
1 tsp margarine
* Milk, 1%, .125 cup (remove)
* *Soy Sauce, 1 tbsp (remove)
* Cider Vinegar, .33 tbsp (remove)
* Water, tap, .25 cup (8 fl oz) (remove)
* Olive Oil, 1 tbsp (remove)

Here is how you make Irish Stew with Frozen Tofu and Dumplings:

Drain as much water from tofu as possible and slice. Freeze. (This changes the texture of the tofu - don't skip this step.)Pour boiling water over tofu and allow to sit 10 minutes.Add the yeast extract to the vegetable stock and bring to a boil. Chop all the veggies. Add them to the boiling broth in this order - allowing to cook a few minutes after each addition:Onions and potatoesCarrotsBroccoliCornWhile the veggies are cooking, put the 1/2 cup of flour in a bowl and mix in baking powder and salt and pepper to taste. Cut in the margarine, add milk to make a soft dough. Divide into four balls.Put the soy sauce, water and vinegar in a small bowl. Drain the tofu and squeeze gently to get out as much moisture as possible. Cut into small dice. Add to the soy sauce - the liquid should be absorbed quickly.Put the remaining 2 tablespoons of flour in a shallow plate and turn the tofu cubes into it. Heat the oil in a skillet ans stir-fry until lightly browned.Add the tofu to the veggies and turn into an oven safe dish. Flatten the dough balls and place on top. Back for 15 minutes in a 425 degree oven.Number of Servings: 4Recipe submitted by SparkPeople user ANDREEKAHHH.

The nutritional information for Irish Stew with Frozen Tofu and Dumplings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 555.4

• Total Fat: 9.7 g
• Cholesterol: 0.4 mg
• Sodium: 695.5 mg
• Total Carbs: 102.9 g
• Dietary Fiber: 18.3 g
• Protein: 23.0 g

The dietary needs meet for Irish Stew with Frozen Tofu and Dumplings is Vegetarian