The recipe SPEEDY INTERNATIONAL STEW

Made From Scratch Recipes

SPEEDY INTERNATIONAL STEW recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like SPEEDY INTERNATIONAL STEW!

SPEEDY INTERNATIONAL STEW

SPEEDY INTERNATIONAL STEW Recipe
SPEEDY INTERNATIONAL STEW

Heart Healthy

How Long Does SPEEDY INTERNATIONAL STEW Recipe Take To Prepare?

SPEEDY INTERNATIONAL STEW takes 10 minutes to prepare.


How Long Does SPEEDY INTERNATIONAL STEW Recipe Take To Cook?

SPEEDY INTERNATIONAL STEW takes 5 minutes to cook.


How Many Servings Does SPEEDY INTERNATIONAL STEW Recipe Make?

SPEEDY INTERNATIONAL STEW makes 4 servings.


What Are The Ingredients For SPEEDY INTERNATIONAL STEW Recipe?

The ingredients for SPEEDY INTERNATIONAL STEW are:

1 - 15 OZ. can black beans, drained & rinsed
1 - 14.5 oz. can del monte diced tomatoes with zesty mild green chilis
FROZEN CORN - enough to fill the enpty tomato can


How Do I Make SPEEDY INTERNATIONAL STEW?

Here is how you make SPEEDY INTERNATIONAL STEW:

Heat ingredients together & serve with low fat corn chips.Makes 4 or more servings.Number of Servings: 4Recipe submitted by SparkPeople user AMUSIKMKER.


What's The Nutritional Info For SPEEDY INTERNATIONAL STEW?

The nutritional information for SPEEDY INTERNATIONAL STEW is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 255.0 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 11.8 g
  • Protein: 11.3 g

What Dietary Needs Does SPEEDY INTERNATIONAL STEW Meet?

The dietary needs meet for SPEEDY INTERNATIONAL STEW is Vegetarian


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