Vegetarian

BEST EVER VEGAN LENTIL STEW takes 10 minutes to prepare.

BEST EVER VEGAN LENTIL STEW takes 25 minutes to cook.

BEST EVER VEGAN LENTIL STEW makes 8 servings.

The ingredients for BEST EVER VEGAN LENTIL STEW are:

6 cups of cooked lentils
5 medium carrots, diced
1 large diced onion
6 large cloves of garlic, minced
1 full bunch of celery, diced
1 large rutabaga, diced
1/2 head of green cabbage, diced
2 jelepenos, seeded and diced
2 cans of mexican style tomatoes
1 large parsnip, diced
2 cans of water (tomatoe cans)
2 tablespoons of olive oil
1 quart of love

Here is how you make BEST EVER VEGAN LENTIL STEW:

Tip: dice the veggies if you want or use the food processor, it only takes seconds; just don't over process, you want the small diced sized pieces so the stew will be beautiful to look at as well as tasty. In a deep large heated skillet or teflon coated Dutch Oven, add olive oil and carrots, onion, celery, garlic and love. Sweat them until they begin to become translucent, then add rutabaga, parsnip, jelepenos and cabbage; continue sweating and stirring until vegetables are just barely tender. Add the tomatoes and water and heat thoroughly through. Add the cooked lentils and bring to full heat again. Makes 8 big satisfying servings!Number of Servings: 8Recipe submitted by SparkPeople user HONEYBEE56.

The nutritional information for BEST EVER VEGAN LENTIL STEW is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 334.9

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 367.5 mg
• Total Carbs: 60.4 g
• Dietary Fiber: 19.9 g
• Protein: 18.1 g

The dietary needs meet for BEST EVER VEGAN LENTIL STEW is Vegan