Vegetarian

Fragrant Vegan Moroccan Stew is for Soup.

Fragrant Vegan Moroccan Stew takes several minutes to prepare.

Fragrant Vegan Moroccan Stew takes several minutes to cook.

Fragrant Vegan Moroccan Stew makes 3 servings.

The ingredients for Fragrant Vegan Moroccan Stew are:

Ingredients:

* 1 tbsp. olive oil
* 1 medium cooking onion, chopped
* 2 cloves minced or pressed garlic, optional
* 1 (28 oz.) can diced tomatoes in their juice
* 3 cups shredded cabbage
* 1/2 bell pepper, chopped
* 1/2 zucchini, chopped
* 1/4 - 1/3 cup seedless raisins
* 1 1/2 cups Couscous
* 1 (19 oz.) can cooked chickpeas (Garbanzo beans)
* 1/4 tsp. ground cinnamon, or to taste (try starting with just a sprinkle if you?re nervous!)
* Sprinkle brown sugar, optional

Here is how you make Fragrant Vegan Moroccan Stew:

Directions: 1. Heat olive oil in a large saucepan or skillet over medium-high heat. 2. Add onion to pan and stir. Saut? for several minutes, then add garlic. 3. Add diced tomatoes, bell pepper, zucchini, raisins, cabbage, and chickpeas to the pan.Add cinnamon. Now is a good time to put the couscous on to cook. 4. Simmer the stew about 20 minutes, covered. 5. Add salt and pepper to taste. 6. Serve on a bed of couscous.Read more at Suite101: Moroccan Stew Recipe: A Fragrant Vegan Vegetarian Recipe Showcasing Cinnamon and Chickpeas http://vegetariancuisine.suite101.com/article.cfm/moroccan_stew#ixzz0rDXqYzNeNumber of Servings: 3Recipe submitted by SparkPeople user MADDIETHEHIJABI.

The nutritional information for Fragrant Vegan Moroccan Stew is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 323.5

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 265.2 mg
• Total Carbs: 59.4 g
• Dietary Fiber: 8.2 g
• Protein: 9.7 g

The dietary needs meet for Fragrant Vegan Moroccan Stew is Vegan