Vegetarian

Lentil Stew with Soy Curls and Dumplings (Vegan) is for Dinner.

Lentil Stew with Soy Curls and Dumplings (Vegan) takes 20 minutes to prepare.

Lentil Stew with Soy Curls and Dumplings (Vegan) takes 30 minutes to cook.

Lentil Stew with Soy Curls and Dumplings (Vegan) makes 6 servings.

The ingredients for Lentil Stew with Soy Curls and Dumplings (Vegan) are:

Amy's Organic Low Sodium Lentil Vegetable Soup, 1 can
Organic Diced Tomatoes, 1 can
Butler Soy Curls, 1-1/2 cups
Flour, Unbleached White Whole Wheat, 1/2 cup
Organic All-Purpose White Flour, 1/2 cup
Vegetable Broth, 1 cup
Molasses, black-strap, 1/2 tbsp
Salt - Iodized Sea Salt, 1 tsp
1 tsp Olive Oil
Celery, 1/2 cup, diced
Onions, 1/2 cup, chopped
Garlic, 1 clove, minced
Garam Masala (Indian spice mixture), 1 tsp

Here is how you make Lentil Stew with Soy Curls and Dumplings (Vegan):

1. Cover Soy Curls with hot water and set aside. 2. Heat olive oil in heavy pot and saute onion, celery and garlic until onion is translucent. Add water as needed so it doesn't burn. 3. Add soup and diced tomato to sauteed vegetables, and mix well, then add vegetable broth, Garam Masala, a little hot sauce if desired, and molasses. Let simmer.4. Mix flour with salt and add 6 tablespoons cold water. Knead a few times and flatten and cut into 20 gnocchi sized dumplings. Drop into soup and cover, keep heat low. They will puff up somewhat. Stir periodically, and serve when dumplings are done, about 10 or 15 minutes. Serving Size: Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SUNNYH99.

The nutritional information for Lentil Stew with Soy Curls and Dumplings (Vegan) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 190.4

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 841.8 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 4.8 g
• Protein: 8.3 g

The dietary needs meet for Lentil Stew with Soy Curls and Dumplings (Vegan) is Vegan