Vegetarian

Mediterranean Chick Pea Stew-Vegan is for Lunch.

Mediterranean Chick Pea Stew-Vegan takes 15 minutes to prepare.

Mediterranean Chick Pea Stew-Vegan takes 35 minutes to cook.

Mediterranean Chick Pea Stew-Vegan makes 4 servings.

The ingredients for Mediterranean Chick Pea Stew-Vegan are:

1 can petite diced tomatos
1 head of garlic
1 red bell pepper
1 fresno chili
5 scallions
2 tsp paprika
1/2 tsp cumin
2 cups chickpeas
zest 1/2 lemon
parsley

Here is how you make Mediterranean Chick Pea Stew-Vegan:

roast garlic 400 degrees for 40 minsheat oil and saute scallions and peppersadd spices and S&Padd tomatos and sugar, let simmeradd zest, garlic, chickpeas, and parsley-heat through and serveServing Size:?1 heaping cupNumber of Servings: 4Recipe submitted by SparkPeople user SARA72121.

The nutritional information for Mediterranean Chick Pea Stew-Vegan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.0

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 599.8 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 10.8 g
• Protein: 9.9 g

The dietary needs meet for Mediterranean Chick Pea Stew-Vegan is Vegan