Vegetarian

Moroccan Stew - Vegan Vegetarian is for Dinner.

Moroccan Stew - Vegan Vegetarian takes 30 minutes to prepare.

Moroccan Stew - Vegan Vegetarian takes 90 minutes to cook.

Moroccan Stew - Vegan Vegetarian makes 10 servings.

The ingredients for Moroccan Stew - Vegan Vegetarian are:

Olive Oil, 1 tbsp
Onions, raw, 2 cup, chopped
*Fresh Zuchinni and/or Squash, 4 cups in cubes
Eggplant, fresh, 2 cup, cubes
Green Peppers (bell peppers), 1 cup, strips
Green Beans (snap), 2 cups raw
Lima Beans, 1 cup raw
*Potato, raw, 4 medium cubed
Butternut Squash, peeled, 3 cup, cubes
Canned Tomatoes, diced ? recipe ready 2 can*
Chick Peas, 2 cups canned
Vegetable broth
Cinnamon, ground, 1 tbsp
*Cumin seed, 1 tbsp
Ginger, ground, 2 tsp
Pepper, red or cayenne, 1 tsp
*Coriander seed, 1 tbsp
*Ground tumeric, 1 tbsp
Salt, 1 tbsp
Pepper, black, 1 tsp
Almond Butter, .25 cup
*Spanish Olives w/pimento - 20

Here is how you make Moroccan Stew - Vegan Vegetarian:

Heat olive oil, add onions cook until they are translucent, add all other vegetables, spices and vegetable broth. Cook over low heat until vegetables are tender.Stir in almond (ore peanut) butter and olivesServe over quinoq, rice or couscousServing Size: 12 ServingsNumber of Servings: 10Recipe submitted by SparkPeople user SALCWIK.

The nutritional information for Moroccan Stew - Vegan Vegetarian is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 290.3

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,400.2 mg
• Total Carbs: 49.5 g
• Dietary Fiber: 11.5 g
• Protein: 9.7 g

The dietary needs meet for Moroccan Stew - Vegan Vegetarian is Vegan