Vegetarian

Vegan Irish Stew/Vegan Pot Roast is for Dinner.

Vegan Irish Stew/Vegan Pot Roast takes 20 minutes to prepare.

Vegan Irish Stew/Vegan Pot Roast takes 480 minutes to cook.

Vegan Irish Stew/Vegan Pot Roast makes 6 servings.

The ingredients for Vegan Irish Stew/Vegan Pot Roast are:

Olive Oil, 1 tbsp
Onions, 1 medium, diced
Minced Garlic, 2 tbsp
Red Skinned Potatoes, 5, cut in 8ths or so (half inch pieces)
Baby Carrots, raw, 1 cup, cut in half
Beans, red kidney, 1 cup
Peas, frozen, 1/2 cup
Boca Ground Burger, 1 1/2 cups
Vegetable Broth, 4 cups
Soy Sauce, 2 tbsp
Rice Vinegar, 1 tbsp
Parsley, Sage, Rosemary, Thyme, Salt and Pepper to taste

Here is how you make Vegan Irish Stew/Vegan Pot Roast:

Saute the onions and garlic in the oil for about 5-10 minutes. Put EVERYTHING in the slow cooker, and leave it on low for 8 hours.Come home to a delicious, hearty, omnivore approved meal!Number of Servings: 6Recipe submitted by SparkPeople user CVEEKS.

The nutritional information for Vegan Irish Stew/Vegan Pot Roast is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.2

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,237.1 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 7.0 g
• Protein: 9.9 g

The dietary needs meet for Vegan Irish Stew/Vegan Pot Roast is Vegan