Vegetarian

Vegan Moroccan Stew takes 20 minutes to prepare.

Vegan Moroccan Stew takes 30 minutes to cook.

Vegan Moroccan Stew makes 8 servings.

The ingredients for Vegan Moroccan Stew are:

2 tsp extra virgin olive oil
1 cup chopped onions
? cup each diced celery and chopped green bell pepper
2 cloves garlic, minced or sliced thinly
3 cups vegetable broth
3 cups peeled, cubed sweet potatoes
1 can 15oz diced tomatoes

1 can 15 oz chickpeas, drained and rinsed
1 Tbsp lemon juice
2 tsp grated ginger root
1 tsp each ground cumin, curry powder, ground coriander, and chili powder.
? tsp ground pepper
? cup raisins
2 Tbsp each natural peanut butter and chopped, fresh cilantro

Here is how you make Vegan Moroccan Stew:

Directions:-Heat olive oil in a large, non-stick saucepan over medium-high heat. Add onions, celery, green pepper, and garlic. Cook and stir until vegetables begin to soften, about 3 minutes.-Add all remaining ingredients, except raisins, peanut butter, and cilantro. Bring to a boil. Reduce heat to low and simmer, covered, for 20 minutes.-Stir in raisins, peanut butter, and cilantro. Mix well. Simmer for 5 minutes. Serve hot over rice or grain of choice.Number of Servings: 8Recipe submitted by SparkPeople user LEONALIONESS.

The nutritional information for Vegan Moroccan Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 181.3

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 336.7 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 5.5 g
• Protein: 5.5 g

The dietary needs meet for Vegan Moroccan Stew is Vegan