Vegetarian

Vegan Oven Chickpea Stew is for Soup.

Vegan Oven Chickpea Stew takes 15 minutes to prepare.

Vegan Oven Chickpea Stew takes 45 minutes to cook.

Vegan Oven Chickpea Stew makes 12 servings.

The ingredients for Vegan Oven Chickpea Stew are:

2 cans chickpeas
2 cans diced tomatoes
1/2 onion
1/2 red bell pepper
1/2 green bell pepper
8 sno-cap mushrooms, sliced
dash of olive oil
dash of lemon juice
parsley
oregano
cumin
salt

Here is how you make Vegan Oven Chickpea Stew:

Preheat oven to 350F. Combine 2 cans drained chickpeas, 2 cans diced tomatoes with juice, chopped onion, chopped peppers, and chopped mushrooms in oven-safe casserole dish. Add 2 cloves (or 2 teaspoons) minced garlic, dash of olive oil, dash of lemon juice parsley, cumin, salt and oregano to your desire. Pop into the oven for 45 minutes, and voila!Serving Size: Makes approximately 12 1-cup servings.Number of Servings: 12Recipe submitted by SparkPeople user ESKEEMO.

The nutritional information for Vegan Oven Chickpea Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 129.9

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 272.5 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 5.5 g
• Protein: 5.2 g

The dietary needs meet for Vegan Oven Chickpea Stew is Vegan