The recipe Cabbage and Walnut Stir Fry with tofu

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Cabbage and Walnut Stir Fry with tofu recipe is a Dinner meal that takes 11 minutes to make. If you enjoy for Dinner, you will like Cabbage and Walnut Stir Fry with tofu!

Cabbage and Walnut Stir Fry with tofu

Cabbage and Walnut Stir Fry with tofu Recipe
Cabbage and Walnut Stir Fry with tofu

A good way to cook cabbage and a nice vergetarian entree. Olive oil can be used instead for part or all of the oil. You can also mix red and green cabbage to make it a more colorful presentation.

What Course Is Cabbage and Walnut Stir Fry with tofu?

Cabbage and Walnut Stir Fry with tofu is for Dinner.


How Long Does Cabbage and Walnut Stir Fry with tofu Recipe Take To Prepare?

Cabbage and Walnut Stir Fry with tofu takes 20 minutes to prepare.


How Long Does Cabbage and Walnut Stir Fry with tofu Recipe Take To Cook?

Cabbage and Walnut Stir Fry with tofu takes 11 minutes to cook.


How Many Servings Does Cabbage and Walnut Stir Fry with tofu Recipe Make?

Cabbage and Walnut Stir Fry with tofu makes 4 servings.


What Are The Ingredients For Cabbage and Walnut Stir Fry with tofu Recipe?

The ingredients for Cabbage and Walnut Stir Fry with tofu are:

1/2 head of green cabbage
2 tblspoons peanut oil
2 garlic cloves
8 scallions, trimmed and coarsely chopped
4 oz. firm lite tofu, cut into slices or small cubes
1 tblspoon lemon juice
1/2 cup of walnuts, coarsely chopped
2 tspoons dijon mustard
salt and pepper to tastes


How Do I Make Cabbage and Walnut Stir Fry with tofu?

Here is how you make Cabbage and Walnut Stir Fry with tofu:

Serves 41. Preheat a wok or large skillet over medium high heat fro 1 minute. Add peanut or olive oil and heat until hot. Add garlic, cabbage, scallions, and cook for 5 minutes, stirring continuously.2. Add the lemon juice, walnuts (reserving some), tofu and mustard. Season with salt and pepper and cook for 5 minutes or until the cabbage is tender. Transfer to a warn serving bowl, sprinkle with reserved walnuts and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user JUS911.


What's The Nutritional Info For Cabbage and Walnut Stir Fry with tofu?

The nutritional information for Cabbage and Walnut Stir Fry with tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.4
  • Total Fat: 17.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.3 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 9.9 g

What Dietary Needs Does Cabbage and Walnut Stir Fry with tofu Meet?

The dietary needs meet for Cabbage and Walnut Stir Fry with tofu is Vegetarian


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