Vegetarian

Indian Flavored Stir fried vegetables is for Side Dish.

Indian Flavored Stir fried vegetables takes 30 minutes to prepare.

Indian Flavored Stir fried vegetables takes 15 minutes to cook.

Indian Flavored Stir fried vegetables makes 4 servings.

The ingredients for Indian Flavored Stir fried vegetables are:

1 SMALL Zucchini (marrow)
2 large Mushrooms, sliced
Broccoli flowerettes, fresh, a handful
6 Green Beans FRESH
1/2 Green bell pepper chopped
1/2 of a large Onion cut in bite size pieces
1/2 of a large Carrot, raw cut into strips
1 stalk Celery,
1 large Tomato,
about 3 TBS grated Ginger Root,
3 large cloves Garlic, minced or chopped
1 TBS Cumin POWDER
1 TBS Curry powder,
1 TBS Tumeric
1 tsp red pepper flakes

Here is how you make Indian Flavored Stir fried vegetables:

Chop all vegetables into bite size pieces.Sprinkle curry powder on the tomatoes, set aside.Add 1 TBS olive oil to wok or fry pan, add onion, garlic and grated ginger root. Fry about 2-3 minutes. Add the carrots & green beans, cook another few minutes until the carrots are flexable. Add the remaining ingredients except tomatoes and mix well. Add the cumin and Tumeric and stir well to coat. When vegetables are crisp tender, add the tomatoes, curry powder and red pepper flakes, stir well.You can serve this with rice or add in any kind of meat or tofu.Number of Servings: 4Recipe submitted by SparkPeople user NHSTITCHER.

The nutritional information for Indian Flavored Stir fried vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 98.8

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 40.1 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 4.4 g
• Protein: 3.6 g

The dietary needs meet for Indian Flavored Stir fried vegetables is Vegetarian