Vegetarian

Pan Fried Tofu, Kale and Stir-fried Noodles is for Dinner.

Pan Fried Tofu, Kale and Stir-fried Noodles takes 45 minutes to prepare.

Pan Fried Tofu, Kale and Stir-fried Noodles takes 40 minutes to cook.

Pan Fried Tofu, Kale and Stir-fried Noodles makes 8 servings.

The ingredients for Pan Fried Tofu, Kale and Stir-fried Noodles are:

1 package Extra/Super Firm Tofu
2 Head Kale, deveined and torn
7 oz. Dried, Stir-fry Rice Noodles
1 Tbsp. oil

Marinade:
1/2 cup water
1/2 cup Soy sauce or Tamari
2 Tbsps. minced ginger
2 Tbsps. Maple Syrup
2 Tbsps. Oil
2 Tbsps. Rice Vinegar
2 Garlic cloves, minced
1 tsp. Mustard
1/2 tsp. Sriracha

Here is how you make Pan Fried Tofu, Kale and Stir-fried Noodles:

Begin by pressing the tofu. I wrap mine in a paper towel, then a bar towel and place a cast iron pan on top for about 15 minutes.While the tofu is pressing, whisk together the marinade. Cut the tofu into cubes and let it sit in the marinade for 30 minutes, turning halfway through. Meanwhile, boil the rice noodles and cook for 6 minutes. Rinse in cold water drain well and set aside.Heat a large cast-iron pan over medium heat. Oil the pan with 1/2 Tbsp. Oil, once pan is very hot add the tofu. Brown the tofu on one side, flip and brown on the other. I spoon the extra marinade over the tofu and flip ever few minutes. In all I cook the tofu 10 to 15 minutes. Remove tofu from the pan and let it rest while finishing the dish.Heat the rest of the oil in the pan, add kale. I use some of the marinade to steam the kale. Once softened, add the noodles and remaining marinade toss. Return tofu to the pan. Serve Serving Size:?makes 8 1-cup servings

The nutritional information for Pan Fried Tofu, Kale and Stir-fried Noodles is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 208.6

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,130.4 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 2.6 g
• Protein: 11.4 g

Pan Fried Tofu, Kale and Stir-fried Noodles is Asian cuisine.

The dietary needs meet for Pan Fried Tofu, Kale and Stir-fried Noodles is Vegan