Vegetarian

Stir-fried Frekkeh with Tofu takes 15 minutes to prepare.

Stir-fried Frekkeh with Tofu takes 5 minutes to cook.

Stir-fried Frekkeh with Tofu makes 4 servings.

The ingredients for Stir-fried Frekkeh with Tofu are:

1 tsp olive oil
2 cloves garlic, diced
1/2 cup broccoli, chopped
1/2 cup carrots, chopped
1/2 cup celery, chopped
1/2 cup scallions, chopped
1 tsp mirin
1 tsp soy sauce, lite
1 package Trader Joe's Teriyaki baked tofu, cubed
1 package Trader Joe's Frekkeh

Here is how you make Stir-fried Frekkeh with Tofu:

Heat olive oil in medium to large skillet. Add garlic, stir-fry for 30 seconds. Add broccoli, carrots, celery and stir-fry for 1-2 minutes. Season with mirin and soy sauce (to taste). Add scallions, tofu, and frekkeh and heat through. Makes four servings.You can substitute different vegetables if you've got other stuff in your fridge. Have fun!Number of Servings: 4Recipe submitted by SparkPeople user MISSKITTYM77.

The nutritional information for Stir-fried Frekkeh with Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 208.8

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 507.7 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 6.2 g
• Protein: 12.2 g

The dietary needs meet for Stir-fried Frekkeh with Tofu is Vegan