Vegetarian

stir-fried lo mein with shredded vegetables is for Dinner.

stir-fried lo mein with shredded vegetables takes 20 minutes to prepare.

stir-fried lo mein with shredded vegetables takes 15 minutes to cook.

stir-fried lo mein with shredded vegetables makes 2 servings.

The ingredients for stir-fried lo mein with shredded vegetables are:

1 tbsp Extra Virgin Olive Oil
2 clove Garlic
.50 tsp Ginger Root
2 cup, chopped Cabbage, fresh
2 cup, sliced Zucchini
1 cup Snow Peas, fresh
1 cup, chopped or diced Broccoli, fresh
3 tbsp Safflower Oil, oleic
4 cup Soba Noodles
1 wedge yields Lemon Juice
2 tbsp *Sweet Baby Ray's Barbecue Sauce
1 tbsp Aunt Sues Raw Wild Natural Honey
1 tsp Curry powder

Here is how you make stir-fried lo mein with shredded vegetables:

Pre Steam broccoli for 4 minutes. Heat wok for several minutes while preparing vegetables. Add 1 tablespoon oil and swirl in walk to coat sides. Add garlic and ginger, and immediately add all vegetables. Stir-fry in hot oil, adding 1-2 tablespoons of water if necessary to keep vegetables from scorching. Stir-fry until vegetables turn bright green (just a few minutes), then turn them out on large platter. Wash wok and replace over medium-high heat. Sauce: Combine last 6 ingredients . Heat 3 tablespoons oil in hot wok. Add noodles, and stir-fry until warm. Add vegetables and sauce. Toss to combine well. Turn out on large platter. Serving Size: serves 2Number of Servings: 2Recipe submitted by SparkPeople user LORETTWELCH.

The nutritional information for stir-fried lo mein with shredded vegetables is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 616.3

• Total Fat: 28.4 g
• Cholesterol: 0.0 mg
• Sodium: 317.2 mg
• Total Carbs: 84.5 g
• Dietary Fiber: 7.3 g
• Protein: 16.6 g

The dietary needs meet for stir-fried lo mein with shredded vegetables is Vegetarian