Vegetarian

Stir fried Tempeh and Mushrooms is for Dinner.

Stir fried Tempeh and Mushrooms takes several minutes to prepare.

Stir fried Tempeh and Mushrooms takes several minutes to cook.

Stir fried Tempeh and Mushrooms makes 4 servings.

The ingredients for Stir fried Tempeh and Mushrooms are:

1 8oz package Tempeh
1 cup white mushrooms
1 cup shitake mushrooms
1/2 cup halved cherry or grape tomatoes
4 green onions, sliced
2 cloves garlc pressed or slivered
1 Tbsp sesame oil
2 Tbsp soy sauce
2 Tbsp Teriyake sauce
salt to taste

Here is how you make Stir fried Tempeh and Mushrooms:

Heat sesame oil in a pan. Add tempeh & garlic and cook until browned. Add mushrooms and continuse cooking until tender. Drizzle soy & teriyake and mix flavor through. Salt to taste. Before serving, add tomatoes & half of green onions. Cook for additional minute- till they are soft but not mushy. Sprinkle remaining green onion over top as garnisn before serving. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user 3PUPPYMOM.

The nutritional information for Stir fried Tempeh and Mushrooms is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 168.3

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 460.1 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 1.6 g
• Protein: 11.4 g

The dietary needs meet for Stir fried Tempeh and Mushrooms is Vegetarian