Vegetarian

Stir fried veges takes several minutes to prepare.

Stir fried veges takes several minutes to cook.

Stir fried veges makes 3 servings.

The ingredients for Stir fried veges are:

* *amoy udon noodles, 100 gram(s) (remove)
* *Beans(Soy)-Nature's Place-Organic, 0.2 cup (remove)
* *Chinese cabbage (Bok choy, Choy sum), raw, 100 gram (remove)
* *Zucchinni 1 cup raw chopped with skin, 1 cup (remove)
* *Carrot, 1 7" long carrot, 1 serving (remove)
* *Chard, Swiss, Chopped, 1 cup (remove)
* *capsicum, 100 gram(s) (remove)
* *Spinach - Fresh Express Baby Spinach (Raw), 85 gram(s) (remove)
* *Olive Oil Flavorite brand pure olive oil, 1 tbsp (remove)
* *Honey Ginger,Soy Stir Fry Sauce, 1 serving (remove)

Here is how you make Stir fried veges:

Wash and chop all veges. Heat oil, add soybeans. Add veges and cook till tender. Stir through sauce and heaat till warm. ServeNumber of Servings: 3Recipe submitted by SparkPeople user DICHRISTENSON.

The nutritional information for Stir fried veges is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 168.8

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 406.0 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 4.1 g
• Protein: 6.4 g