The recipe Stir Fried Veggies

Made From Scratch Recipes

Stir Fried Veggies recipe is a Asian Dinner meal that takes 20 minutes to make. If you enjoy Asian for Dinner, you will like Stir Fried Veggies!

Stir Fried Veggies

Stir Fried Veggies Recipe
Stir Fried Veggies

Quick, easy, low calorie and it tastes GREAT!

What Course Is Stir Fried Veggies?

Stir Fried Veggies is for Dinner.


How Long Does Stir Fried Veggies Recipe Take To Prepare?

Stir Fried Veggies takes 45 minutes to prepare.


How Long Does Stir Fried Veggies Recipe Take To Cook?

Stir Fried Veggies takes 20 minutes to cook.


How Many Servings Does Stir Fried Veggies Recipe Make?

Stir Fried Veggies makes 6 servings.


What Are The Ingredients For Stir Fried Veggies Recipe?

The ingredients for Stir Fried Veggies are:

Carrots
Bok Choy
Waterchestnuts
Broccoli
Brown Rice
Mushrooms
Squash
Onion
Garlic
Sesame Oil
Olive Oil
Soy Sauce
Snow Pease


How Do I Make Stir Fried Veggies?

Here is how you make Stir Fried Veggies:

Makes 6 1.5 cup servings*Cook rice ahead of time. Cut veggies ahead of time and keep ingredients moving in pan.1. Heat olive oil in skillet on medium high2. Add onions, garlic and carrots cook until onion is soft3. Add broccoli, waterchestnuts and snow peas cook until tender4. Add squash, rice and mushrooms cook until tender and hot.5. Add soy sauce and sesame oil.Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user NORLUND568.


What's The Nutritional Info For Stir Fried Veggies?

The nutritional information for Stir Fried Veggies is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.9
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 484.1 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.6 g

What Type Of Cuisine Is Stir Fried Veggies?

Stir Fried Veggies is Asian cuisine.


What Dietary Needs Does Stir Fried Veggies Meet?

The dietary needs meet for Stir Fried Veggies is Vegan


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