Vegetarian

Basic Stir Fry Recipe Intructions is for Dinner.

Basic Stir Fry Recipe Intructions takes 10 minutes to prepare.

Basic Stir Fry Recipe Intructions takes 30 minutes to cook.

Basic Stir Fry Recipe Intructions makes 3 servings.

The ingredients for Basic Stir Fry Recipe Intructions are:

Starch: Rice, rice noodles, whole wheat pasta
Protein: Tempeh, Tofu, Seitan
Sauce: Asian marinade, peanut sauce, pesto
Veggies: Peppers, onions, broccoli, kale, zuccinni

Here is how you make Basic Stir Fry Recipe Intructions:

-Cook whatever starch you choose-Choose a protein Tofu: Put oven to 400. Cube and fry in oil over medium heat 5 minutes per side. Add a 2-3 tbsp of Asian sauce like sesame soy. Stir around then add to baking sheet and put in oven until dinner is ready. Tempeh: Cube and marinate in 2 Tbsp soy sauce, Tbsp rice vinegar, Tbsp maple syrup, Tbsp olive oil for 10 to 20 minutes (while starch is cooking). OR marinade in peanut sauce or pesto). Add to veggies with marinade when stir frying. Seitan: Slice and stir fry with veggies with some soy sauce or sesame soy sauce, garlic, salt and pepper.-Choose a veggie and stir fry it for 5-10 minutes with some soy sauce (or pesto if using)Serving Size: 3-4 servingsNumber of Servings: 3Recipe submitted by SparkPeople user KAYE94.

The nutritional information for Basic Stir Fry Recipe Intructions is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 469.8

• Total Fat: 14.9 g
• Cholesterol: 0.0 mg
• Sodium: 621.7 mg
• Total Carbs: 67.7 g
• Dietary Fiber: 6.5 g
• Protein: 21.2 g

The dietary needs meet for Basic Stir Fry Recipe Intructions is Vegan