Vegetarian

Bell pepper, edamame, paneer stir fry takes several minutes to prepare.

Bell pepper, edamame, paneer stir fry takes several minutes to cook.

Bell pepper, edamame, paneer stir fry makes 4 servings.

The ingredients for Bell pepper, edamame, paneer stir fry are:

14 oz Gopi Paneer (by TIANAKI)
2 tbsp Kirkland Organic Virgin Coconut Oil Serving Size 1 tbsp (14g)
2 cup, strips Green Peppers (bell peppers)
1 serving Red Bell Pepper (one medium pepper)
1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
1 tsp Cumin seed
1 tsp Cayenne Pepper (Ground)
1 tsp Garam Masala (by BIGGIRL2082010)
1 small Onions, raw
2 cup Trader Joe's Shelled Edamame Soybeans

Here is how you make Bell pepper, edamame, paneer stir fry:

Cut the onions, peppers & paneer evenly.Heat oil , add cumin, turmeric & hing. Saute onions for 2-3 min, add the peppers, edamame and paneer. Saute for about 5-10 min (depends on how well or how little you want the peppers cooked). Add salt and spcies and enjoy.Serving Size: makes 4 serving Number of Servings: 4Recipe submitted by SparkPeople user LUVLHASA.

The nutritional information for Bell pepper, edamame, paneer stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 544.1

• Total Fat: 37.0 g
• Cholesterol: 87.5 mg
• Sodium: 31.7 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 7.1 g
• Protein: 35.6 g