Vegetarian

Carrot and Orange Stir-Fry is for Dinner.

Carrot and Orange Stir-Fry takes 15 minutes to prepare.

Carrot and Orange Stir-Fry takes 15 minutes to cook.

Carrot and Orange Stir-Fry makes 4 servings.

The ingredients for Carrot and Orange Stir-Fry are:

2 T Sunflower Oil
2 ? CUPS GRATED CARROTS
8 OZ/225 G LEEKS, SHREDDED
2 ORANGES, PEELED AND SEGMENTED
2 T KETCHUP
1 T RAW BROWN SUGAR
2 T LIGHT SOY SAUCE
? CUP CHOPPED PEANUTS

Here is how you make Carrot and Orange Stir-Fry:

1. Heat sunflower oil in a preheated wok.2. Add grated carrots and leeks and cook until they have just softened (2-3 min)3. Add Orange and cook gently as so not to break up the oranges.4. Mix ketchup, b. sugar and soy in a small bowl.5. Add mixture to the wok and continue to cook for another 2 minutes.6. Transfer to warmed bowls and sprinkle with chopped peanuts. Then serve immediately. *Serving over rice is niceNumber of Servings: 4Recipe submitted by SparkPeople user JCHENE1.

The nutritional information for Carrot and Orange Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 283.1

• Total Fat: 16.6 g
• Cholesterol: 0.0 mg
• Sodium: 419.4 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 5.9 g
• Protein: 7.0 g

Carrot and Orange Stir-Fry is Asian cuisine.

The dietary needs meet for Carrot and Orange Stir-Fry is Vegetarian