Vegetarian

Cauliflower Stir Fry is for Dinner.

Cauliflower Stir Fry takes 10 minutes to prepare.

Cauliflower Stir Fry takes 20 minutes to cook.

Cauliflower Stir Fry makes 2 servings.

The ingredients for Cauliflower Stir Fry are:

1.5 cup Cauliflower, raw
3 tsp Garlic
1 tbsp Olive Oil
.33 cup, chopped Onions, raw
0.33 cup Bell peppers (Green, Red, Yellow, Orange)
.33 cup Garlic Scapes (by WATERBABY*3)
2 tbsp Seasame Seeds (by DINKYDOW)
1 tsp Garlic powder
1 tsp Ginger Powder (by INUNISON)
1 tsp crushed red pepper flakes (by TORI7HARRISON)
1 serving Chili Oil 1 tsp (by KCTUTU2008)
3 tbsp Kikkoman Lite Soy Sauce
.25 cup (8 fl oz) Water, tap
1 tbsp Honey

Here is how you make Cauliflower Stir Fry:

Saute garlic, onion, peppers and garlic scapes in olive oil In a separate bowl, mix soy sauce, chili oil, honey, garlic powder, ginger powder, red pepper flakes and water. Pour mixture into saute and add riced cauliflower. Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CRB5111.

The nutritional information for Cauliflower Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 246.0

• Total Fat: 13.1 g
• Cholesterol: 0.0 mg
• Sodium: 894.5 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 4.1 g
• Protein: 6.6 g

Cauliflower Stir Fry is Asian cuisine.

The dietary needs meet for Cauliflower Stir Fry is Vegetarian