Vegetarian

Curried Tofu Stir Fry is for Dinner.

Curried Tofu Stir Fry takes several minutes to prepare.

Curried Tofu Stir Fry takes several minutes to cook.

Curried Tofu Stir Fry makes 3 servings.

The ingredients for Curried Tofu Stir Fry are:

2 tablespoons extra virgin olive oil
1 large red onion, chopped
1 clove garlic, minced
1 large red bell pepper, sliced
1 large green bell pepper, sliced
1 cup sliced mushrooms
1 12oz. package extra firm tofu, drained, pressed and cubed
1/2 teaspoon vegetable bouillon
1/2 teaspoon curry powder (or to taste)
1/4 teaspoon freshly ground black pepper

Here is how you make Curried Tofu Stir Fry:

Remove tofu from packaging. Drain, and press to remove excess moisture.While the tofu is being pressed, heat olive oil in large skillet over medium. Add onion and sauté 3-5 minutes. Stir in garlic, bell peppers and mushrooms. Cook another 5-10 minutes until mushrooms start to soften.Take the tofu and cut into bite-sized cubes. Add to stir fry. Season with vegetable bouillon, curry powder and black pepper. Cook another 5-10 minutes or until tofu is thoroughly heated through and has had time to absorb the flavors of the vegetables and seasonings.Makes 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user KELLY_S.

The nutritional information for Curried Tofu Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 242.7

• Total Fat: 16.6 g
• Cholesterol: 0.0 mg
• Sodium: 93.2 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 3.5 g
• Protein: 13.9 g

The dietary needs meet for Curried Tofu Stir Fry is Vegan