Vegetarian

Dandelion stir fry takes several minutes to prepare.

Dandelion stir fry takes several minutes to cook.

Dandelion stir fry makes 1 servings.

The ingredients for Dandelion stir fry are:

1 1tsp Sesame Oil
3 clove Garlic
1 tsp Ginger Root
0.25 block Tofu, firm
14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
1 serving Vegetables, Frozen, Stir Fry Vegetable Blend, Kirkland, 1cup
0.75 cup Cauliflower Rice - Costco
1 cup dandelion greens
1 Tbsp San-J Tamari Lite Gluten Free Low Sodium Soy Sauce (by LUNARULES)

Here is how you make Dandelion stir fry:

Drain tofu.. sliceBrown tofu with avocado oil.Set browned tofu aside on paper towelIn same pan add a little more oil Put in Cauliflower Rice and Stir fry veggies for about 15 minutes Then cut up Dandelion greens whiles veggies are in pan Then put dandelion greens in the pan with veggies.. Cook until dandelion greens,are wilted..In mean time cut up garlic,ginger add tamari a little water.. and whiskPepper corns ,salt and pepper optional.. There is salt already in the tamari.. Add tofu to the pan with veggies and Dandelion greens and the whisked mixture (garlic,ginger,tamari & water) mix well and serveNote: if you add pepper flakes or chili powder, Squeeze lime on top.Also rice noodles go well.Serving Size: 6

The nutritional information for Dandelion stir fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 311.4

• Total Fat: 21.9 g
• Cholesterol: 0.0 mg
• Sodium: 541.4 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 4.9 g
• Protein: 11.2 g

The dietary needs meet for Dandelion stir fry is Gluten Free