Vegetarian

Delicious stir fry is for Dinner.

Delicious stir fry takes 10 minutes to prepare.

Delicious stir fry takes 20 minutes to cook.

Delicious stir fry makes 3 servings.

The ingredients for Delicious stir fry are:

Sauce:
Kikkoman Lite Soy Sauce, 2 tbsp
white vinegar, 1 tbsp
Corn Starch, 1 tsp
crushed red pepper, 1 tsp
Ginger, ground, 1/8 tsp

Skillet:
Canola Oil, 1 1tsp
Tofu, firm, .75 block
2 Carrots cut into thick matchsticks
Soup, chicken broth, canned, less/reduced sodium, .25 cup
Broccoli, fresh, 1.5 cup, chopped
Garlic, 1 clove coarsely chopped
White Wine, 2 fl oz
Bean sprouts, 0.5 cup
Cabbage, red, fresh, 2 leaves cut into strips

Here is how you make Delicious stir fry:

Make up the sauce in a small bowl, and set aside.Heat oil in skillet over medium heat. Add tofu. Cook about 5 minutes, making sure it stays moist. Add carrots, and saute another 2 min. Add broth and allow to steam 1 min. Add broccoli and garlic. When liquid is absorbed, add white wine. Once wine disappears, add bean sprouts and sauce. You can move the other items to the outside of the pan, and allow the sauce to cook on its own with the sprouts for a minute. Toss everything together, and add the cabbage. Cook 2 minutes more. Serve over brown rice.Makes 2-3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user AUGAUG.

The nutritional information for Delicious stir fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 198.7

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 487.4 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 5.2 g
• Protein: 16.3 g

The dietary needs meet for Delicious stir fry is Vegetarian